Have you ever hid your needs, your desires, or your personality because you're afraid you'll be too much for someone and push them away? Or, on the other hand, have you ever felt like you're not good enough for someone? I'm guessing that Love Connectors will relate to this dynamic in particular, although many of us have likely experienced this feeling in our relationships.Read More
If you are one of the many people who struggle with self-esteem and not feeling good enough for others, this article is for you. I’ve learned in my work as a therapist that there are three levels of healing that we must do in order to truly learn how to love and accept ourselves.Read More
Imagine my fantasy with me for a minute…I like to call it namaste dating.
“Namaste” simply translates into this: the divine in me honors the divine in you.
Wouldn’t dating be easier if we just focused on looking deep into each other’s souls and greeted each other out of pure connection, truth, and curiosity? Wouldn’t it be easier if we honored the divine in each other?Read More
Do you tend to lose your identity when you’re in a relationship? When we fall in love, its easy to lose who we are. This is especially true for those of you who are Love Connectors (who have an anxious attachment) or struggle with low self-esteem.Read More
Making yourself vulnerable with a complete stranger has got to be one of the craziest things we do as humans. Yet we do it because it has the possibility of leading us into a loving relationship (and most of us want that more than anything). The fear created in dating or a new relationship can play out in many ways. We may avoid, overcompensate, ignore, or be ruled by it. Resisting fear in any of these ways only creates more fear and anxiety. The key to overcoming fear is to dance with it. Invite it in, make friends, stop resisting.Read More
If you're wondering why you haven't found the ONE yet, it might be time to take a look within. We are mirrors, and the Universe has a way of reflecting back to us exactly what's going on inside. Here's my story about how I was preventing the One from finding me.Read More
There seems to be an instinct to go deeper, and to look within ourselves, and to look deeper within each other. All of us are aching to be seen, yet many of us are terrified of being seen because we fear judgment, exposure, and vulnerability. I call bullshit on this. How about you? It's time to get real and stop hiding.Read More
In my work with thousands of clients over the years, there is one question that comes up all of the time when people are struggling with their relationships, dating, and heartbreak. The question is this: