I call for a #MenToo movement. Yes, you read that right.Read More
Not to make light of real PTSD here...but many of us feel like we've been through some traumatic dating experiences that can leave us a little shell shocked. To know how to trust again, consider this.Read More
As a psychotherapist for over 20 years, I have witnessed a lot of heartbreak. I have had the unique experience to go “behind the scenes” and observe how we, as human beings, experience pain, joy, and every emotion in between.
But somehow, with all of my so called therapist “expertise”, I was stuck when it came to healing my own broken heart. And, as a card-carrying member of the tribe of humanity, I have been no stranger to the raw, gut wrenching feelings of heartbreak.Read More
The heart expands with every moment of love and acceptance, and it contracts when it’s bruised with hurt. But it is never truly broken. It becomes stronger every time we allow ourselves to surrender, and push it wide open to its expansive edges.
If you’re someone who finds Valentine’s Day annoying, I challenge you to think about your story around love. I get that the commercialism of the holiday can be quite ridiculous. I think we can all agree on that point. But that part aside, I’m here to challenge you to examine your story around love.Read More
Many people come to me in a broken hearted crisis. Their relationship has ended, and their hearts are writhing in pain. They want to do every imaginable thing they can to escape the pain of heartbreak. They vow "I will never love or trust again! It's too painful!"Read More