How to Heal A Heartbreak

How to Heal A Heartbreak

As a psychotherapist for over 20 years, I have witnessed a lot of heartbreak. I have had the unique experience to go “behind the scenes” and observe how we, as human beings, experience pain, joy, and every emotion in between. 

But somehow, with all of my so called therapist “expertise”, I was stuck when it came to healing my own broken heart. And, as a card-carrying member of the tribe of humanity, I have been no stranger to the raw, gut wrenching feelings of heartbreak. 

Read More

Dance With Fear

Dance With Fear

Making yourself vulnerable with a complete stranger has got to be one of the craziest things we do as humans. Yet we do it because it has the possibility of leading us into a loving relationship (and most of us want that more than anything). The fear created in dating or a new relationship can play out in many ways. We may avoid, overcompensate, ignore, or be ruled by it. Resisting fear in any of these ways only creates more fear and anxiety.  The key to overcoming fear is to dance with it. Invite it in, make friends, stop resisting. 

Read More

This Mindset Shift Will Bring You Love

This Mindset Shift Will Bring You Love

Our modern, online dating world seems to be a a virtual buffet of choice and possibility. We click through profiles, swipe through our phones, and we’re presented with hundreds of potential dates at any given moment. The dating world seems ripe with opportunity on the surface, but deep down inside, you’re wondering if this abundance of love is for everyone but you.  

Making this shift in your mindset is crucial to your dating success.

Read More

Why I Couldn't Find The ONE

Why I Couldn't Find The ONE

If you're wondering why you haven't found the ONE yet, it might be time to take a look within. We are mirrors, and the Universe has a way of reflecting back to us exactly what's going on inside. Here's my story about how I was preventing the One from finding me. 

Read More

Why Giving Up On Finding Love Is The Worst Decision You Can Make

Why Giving Up On Finding Love Is The Worst Decision You Can Make

For those of you who are done with dating, listen up. Dating can be hard. If we were meant to be living alone in isolation for the rest of our lives, the dating industry wouldn’t be making billions of dollars on people who are searching for love. So let’s admit it.

We want love. We need love. 

Read More

The Value Of A Purple Heart

The Value Of A Purple Heart

Being a Love Strategist, it only seemed appropriate that I steer away from the usual dating and relationship advice this week and focus on the biggest love and relationship problem we are currently experiencing in our country. With a deeply divided nation, it seems like we are farther apart than ever. Today we are all in need of some love.

Before you swear allegiance to your party, your leader, your values, and your beliefs, please hear me out. I’m speaking to you, Red. I’m speaking to you, Blue. I’m speaking to ALL of you. Maybe its time we become a little more purple. 

Read More

The CRUCIAL Dating Mindset You Must Have

The CRUCIAL Dating Mindset You Must Have

Most people can’t stand the vulnerability of dating. Exposing who you are to complete strangers, with the hope or fear that someone will approve of you can be incredibly stressful, even for those with healthy self-esteem.  

The problem is that most people go through the dating process being guided by the underlying question of “will this person like, love, or accept me?”

Read More