Meet Chelli
Chelli is a Licensed Professional Counselor and the author of
Insight is 20/20: How To Trust Yourself To Protect Yourself From Narcissistic Abuse & Toxic Relationships.
With 35 years of clinical experience, Chelli specializes in trauma, adult attachment, and recovery from narcissistic and psychopathic abuse. Inspired, informed, and curious about integrative mental health, Chelli offers a holistic, mind-body-spirit focus with offerings such as EMDR, psychospiritual growth, Reiki, and ketamine and psychedelic-assisted therapies to help clients access their innate healing potential.
Treatment Specializations
I offer a range of psychotherapy services for many mental health and personal growth challenges. My areas of expertise include:
New group starting October 20, 2026 Tuesdays, 4:00–5:15 PM MT
Narcissistic Abuse Recovery Group for Women
If you've spent months, or years, wondering whether what happened to you even counts as abuse you're not alone, and you're not overreacting. Narcissistic abuse rarely looks like the movies. It looks like confusion, self-doubt, and slowly losing touch with what you know to be true.
This new 8-week online group, led by licensed therapist Chelli Pumphrey, MA, LPC, NATC, is built for women navigating narcissistic abuse and intimate partner violence, whether you're still in it, just getting out, or years past it and still untangling the aftermath. You'll learn how gaslighting, trauma bonds, and manipulation actually work, alongside a small circle of women (just 8–10) who understand without you having to explain yourself.
Spots are limited to 8–10 women. A free, no-pressure consultation comes first.
What Clients are Saying
"And the day came when the risk it took to stay inside the bud was more painful than the risk it took to bloom." ~ Anais Nin