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Therapy
“Although humans rarely die from trauma, if we do not resolve it, our lives can be severely diminished by its effects. Some people have even described this situation as a “living death.”
-Peter A. Levine, Ph.D
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If you have found your way here, then I trust something is hurting. You may not even know where to start, but you know something must change. You have taken the first courageous step toward healing. Together, we can cultivate transformation.
I believe wholeheartedly that our bodies, minds, and hearts have the innate ability to heal, given the right guidance, environment, and support. I don't offer basic cognitive behavioral therapy. I work from a holistic, trauma-informed lens that supports deep healing on all levels, including mind, body, and spirit. I weave together my 30 years of clinical experience as a therapist with my intuitive wisdom to provide you with clarity, expertise, and a sense of safety and warmth.
Have you experienced trauma?
With 30 years of clinical experience, I have worked with many mental health conditions and life experiences. It is rare to encounter a human who has never experienced trauma. Many of us can name the traumatic events we've experienced, yet others may not recognize certain experiences as traumatic. Simply living in the world today has exposed all of us to trauma. We live in a colonized, oppressive, racist, sexist system that is created to maintain the privilege of a few as we sacrifice the well-being, safety, and freedom of the majority. This has created tremendous systemic, intergenerational, and individual trauma for many and is a lens I hold as a therapist.
​Trauma affects everyone differently, and it's crucial to acknowledge and validate your unique experiences. Trauma isn't just about how we perceive events; it impacts our fears, subconscious mind, self-esteem, relationships, and overall well-being. For those who have endured emotional, psychological, or narcissistic abuse, recognizing trauma can be difficult, especially if they've been gaslighted or blamed by their abuser. It’s important to understand that the problem lies with the abuser, not with your reactions.
Traditional talk therapy alone often misses the physical and mind-body connections crucial to trauma recovery. Whether you are specifically seeking trauma therapy or not, I work from an integrative, highly trauma-trained, and informed lens. This creates space and possibility for deeper healing experiences for body, mind, heart, and spirit. Techniques like EMDR, Somatic Experiencing, or Internal Family Systems Therapy (IFS) are vital for addressing trauma’s deep-seated impact.
Specialties
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Trauma
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Narcissistic Abuse & Pathological/Antagonistic Relationship Recovery
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PTSD, Complex PTSD (Post Traumatic Stress Disorder)
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Adult attachment challenges
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Holistic, mind-body-spirit focused treatment
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Ketamine Assisted Psychotherapy (KAP)
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Psychedelic Integration Therapy
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Codependency
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Women's Empowerment & Healing
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Anxiety
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Political/Climate/Oppressive Systems & Decolonization Exploration & Support
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Divorce & Breakups
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Parenting Stress
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Sexual Abuse/Assault/Incest
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Domestic Violence/Intimate Partner Violence
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Dating & Relationships (for individuals, not couples)
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Life Transitions
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Grief & Loss
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EMDR
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Entrepreneurs
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Empaths & Lightworkers
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Spiritual Exploration/Crisis/Awakening
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Where are your in-person therapy sessions held?I offer in-person therapy sessions at 1557 N. Ogden Street in Denver, CO.
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Can I attend therapy sessions remotely?Yes, I also offer telehealth sessions if you prefer this method.
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What is the cost of a therapy session?My fees are $190 per 50-minute session.
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Do you accept insurance or offer sliding scale fees?I do not accept insurance or sliding scales at this time. However, I can provide you with a "superbill" that you can submit to insurance for reimbursement for part or all of your costs, if you have Out of Network Benefits with your insurance plan. (I am happy to explain this process.)
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Are you able to provide therapy to clients outside of Colorado?Due to state licensing regulations, I am only able to provide therapy with residents of Colorado. If you still want to work with me but don't live in Colorado, please visit my coaching page.
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How can I determine if coaching or therapy is right for me?Unsure about whether coaching or therapy is appropriate for you? Or just want to be sure we are a good fit? Schedule a FREE 20-minute phone call with me below and we can discuss your unique situation.
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What is No Surprises Act ?
FAQ's
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“When we have been prevented from learning how to say no, our bodies may end up saying it for us.”
- Dr. Gabor Mate
I see you as a whole person, mind, body, spirit, and heart, and believe that traditional talk therapy misses a great deal of what a person needs to effectively heal.
Depending on your unique needs, comfort level, and goals, I can offer an individualized experience to support you. This can include options such as EMDR, Reiki, nutrition and holistic health recommendations, talk therapy, psychoeducation, psychedelic therapies, and more.
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