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Co-led by Therapist Chelli Pumphrey, MA, LPC, NAST
& Relationship Coach Lisa Sonni
Community Changes Everything.
A trauma-informed community where women reclaim their voices, rebuild their confidence, and rise together after narcissistic abuse and toxic relationships.
SheRises Collective is a healing sanctuary and educational community for women impacted by narcissistic abuse, intimate partner violence, and other toxic relationship dynamics. Co-hosted by Chelli Pumphrey, MA, LPC, NAST, and Certified Relationship Coach Lisa Sonni, this community offers expert guidance, trauma-informed support, and meaningful connection — all designed to help you make sense of what you’ve experienced, rebuild self-trust, and reclaim your sense of self.
Together, we bring decades of experience in trauma recovery, relational healing, and narcissistic abuse education. We are also survivors. Our combined professional expertise and lived experience create a grounded, empowering environment where your story is understood, your healing is supported, and you don’t have to navigate this journey alone.
Private • Women-Only • Trauma-Informed
You’ve done the hard part — you survived. Now it’s time to reclaim your life.
But identifying and healing from narcissistic abuse or toxic relationship dynamics can feel confusing, isolating, and overwhelming. You’ve likely asked yourself:
“Is he my soulmate or my abuser? Should I stay or should I go? I feel paralyzed by my thoughts."
“Will anyone ever really understand why I feel so devastated or confused?”
“How do I rebuild my identity and get my life back? I feel so broken.”
“I want to leave but I'm terrified of what my partner will do. They control everything.”
“I feel like a shell of a human being. I can't think clearly. My anxiety is over the top."
You’re not broken — you’ve been abused
and traumatized. And healing is possible.
Inside this one-of-a-kind community, you’ll find the knowledge, tools, and emotional support to break free of trauma bonds, rebuild self-trust, manage trauma, and step into the life you deserve.
Introducing SheRises Collective
A Sanctuary for Healing, Growth & Empowerment. Here, we get you.
This private online membership community for women was created by two professionals (& survivors) with decades of clinical and coaching experience in narcissistic abuse recovery. Here, you’ll find:
Weekly support and education from highly experienced trauma-informed experts in narcissistic abuse recovery.
In a world where few people understand what you've experienced, this is a place where no one thinks you're "crazy." We get it.
Discussion spaces to connect with other survivors on the healing path.
A safe, non-judgmental container to share your story and be witnessed.
Workshops on topics such as trauma bonds, narcissism and Cluster B disorders, divorce and separation, identifying and managing trauma, co-parenting, boundaries, and more.
Live, intimate group coaching circles to get your most pressing questions answered.
Tools and support to help you manage anxiety, trauma symptoms, and more.
A broader focus to help you understand the patriarchal, oppressive culture and systems that enable the abuse of women.
Whether you're early in your recovery or ready to deepen your growth, you belong here.
You’ll Be Held By a Team With Deep Expertise—and Heart
Unlock Exclusive Membership Benefits Tailored to Your Needs
Options to join live, intimate 60-minute Coaching calls with Chelli & Lisa, 4X per week.
Our MONTHLY Expert Guest Speakers Series, including world-renowned experts in narcissism, psychopathy, and trauma.
2 X per month educational workshops themes led by Chelli & Lisa.
Private member-only space off social media—no ads, no trolls, just healing.
Discussion groups focused on key healing topics like trauma bonds, cognitive dissonance, dating, and understanding pathological partners.
An extensive resource library with videos, courses, tools, strategies, and assessments so you can learn at your own pace.
Choose your membership plan:
FOUNDATIONS
Your Safe Haven to Begin
Your Healing Journey
$15 Monthly
FREE
7-Day Trial
Foundations is your entry point into a healing community designed exclusively for women recovering from narcissistic abuse and toxic relationship dynamics. This level gives you the support, clarity, and connection you need to feel anchored as you rebuild your life. It is more educational and self-paced.
✅ Access to our private community messaging
✅ Direct access to Chelli & Lisa
✅ Monthly expert guest speaker events
FLOURISH
FREE
7-Day Trial
Deepen Your Healing &
Build Your Confidence
$50 Monthly
(Introductory Fee For A Limited Time Only!)
Flourish is our most popular and transformational level — designed for women who are ready for deeper support, structured guidance, and expert-led coaching. This is an excellent resource if you are struggling and need frequent and personalized support.
✅ Weekly small group coaching calls (4/month) offered by Chelli & Lisa
✅ Monthly topic-specific workshops with Chelli & Lisa, offered twice per month
✅ Monthly expert guest speaker events
✅ Access to our private community messaging
✅ Direct access to Chelli & Lisa
✅ Access to our resource library, which is loaded with courses, articles, strategies to help you cope and manage trauma, meditations, and more.
VIP
A Personalized Healing Journey With Chelli
$275 Monthly
The VIP Experience offers the highest level of support — an intimate, personalized healing pathway for women who want individualized attention, deeper breakthroughs, and a strong guide by their side.
✅ One 50-minute, virtual coaching session with Chelli each month
✅ Weekly small group coaching calls (4/month) offered by Chelli & Lisa
✅ Monthly topic-specific workshops with Chelli & Lisa, offered twice per month
✅ Monthly expert guest speaker events
✅ Access to our private community messaging
✅ Direct access to Chelli & Lisa
✅ Access to our resource library, which is loaded with courses, articles, strategies to help you cope and manage trauma, meditations, and more.
