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You’ve been in survival mode for the longest time. Not really living. Not thriving. Just existing as if in a vacuum. Nothing they do or say surprises you anymore – if anything, it just propels you further into numbness. You know when you react, they will loop you into an endless cycle of conflict and blame you for everything wrong. You’re mentally tired but now you’re also getting physically sick. No, it’s not in your head. The narcissistic abuse is causing you trauma and ch