There seems to be an instinct to go deeper, and to look within ourselves, and to look deeper within each other. All of us are aching to be seen, yet many of us are terrified of being seen because we fear judgment, exposure, and vulnerability. I call bullshit on this. How about you? It's time to get real and stop hiding.Read More
The heart expands with every moment of love and acceptance, and it contracts when it’s bruised with hurt. But it is never truly broken. It becomes stronger every time we allow ourselves to surrender, and push it wide open to its expansive edges.
Divorce sucks. There's no easy way to say it. If you've been there, you know that it can be one of the most stressful life experiences, even if it's something that you know is right for a relationship.Read More
If you’re someone who finds Valentine’s Day annoying, I challenge you to think about your story around love. I get that the commercialism of the holiday can be quite ridiculous. I think we can all agree on that point. But that part aside, I’m here to challenge you to examine your story around love.Read More
In my work with thousands of clients over the years, there is one question that comes up all of the time when people are struggling with their relationships, dating, and heartbreak. The question is this: